Individual Therapy

We want to give you the tools to move through life and tackle any obstacles that come your way

Many people battle an internal war inside their hearts and minds. They fight who they don’t want to become and fight who they are. They become caught up in an endless cycle of self-doubt, self-hatred and worthlessness. Some spend the majority of their time living in the future, which only leads to anxiety. Others spend the majority of their time living in the past, which only leads to depression. Dalai Lama once said, “There are only two days in the year that nothing can be done. One is called yesterday, and the other is called tomorrow.”

It doesn’t have to be that way.

You no longer have to suffer

If the majority of your life is spent trying to avoid falling into a well of sadness. you are in the right place. While avoidance can be a temporary solution, it is not a long-term resolution. Whenever we “sweep something under the rug” we become more sensitive to it and it comes out in other ways, resentment, anger, overwhelming feelings and so on. The good news is you don’t have to feel stuck for the rest of your life. Actively and with our help, you can respond to something painful, demoralizing, and unfair without running away. You have choices and when you begin exercising them, you become free. You are no longer bogged down by burdens of everyday life.

Deciding to start therapy is not an easy decision. Doing work on self is difficult and challenging, but the benefits you gain during your healing journey can be life-changing. The most liberating feeling in the world is not allowing your happiness dictated by your external circumstances.

Don’t allow guilt, shame, insecurities or fear to run your life. Choose happiness and emotional freedom today!