Do you know there is evidence that seeing a marriage therapist is a predictor of divorce? You’re probably asking yourself why a marriage therapist would say this! I’d like to share a few facts about couples therapy.   While research reports couples therapy can be…

“The opposite of addiction is connection” ~ Johann Hari When we feel disconnected in ourselves and in our relationships, our tendency to engage in addictive behaviors or addictive substances increases. Feeling connected to others plays strongly into the well-being of our mental health. In the…