The teenage years are a volatile time filled with growth, confusion, and maturity—but these years can also be difficult for parents. Navigating the world of parenting, especially with a teenager, can sometimes feel like decoding a complex puzzle. Fortunately, effective communication is the key to…
Taking the time to do things that enhance your quality of life and your physical and mental well-being is known as self-care. Self-care can improve your mental health by assisting you with stress management, increase motivation, reduce anxiety symptoms, and boost your general well-being. You…
What are co-parenting sessions, one might wonder? Co-parenting sessions can offer help to parents going through a divorce. When things are tough, co-parenting could be the last thing on your mind. However, it is critical to realize that in a contentious divorce, the welfare of…
Do you know there is evidence that seeing a marriage therapist is a predictor of divorce? You’re probably asking yourself why a marriage therapist would say this! I’d like to share a few facts about couples therapy. While research reports couples therapy can be…
“The opposite of addiction is connection” ~ Johann Hari When we feel disconnected in ourselves and in our relationships, our tendency to engage in addictive behaviors or addictive substances increases. Feeling connected to others plays strongly into the well-being of our mental health. In the…